Ask the NP: Stress Management
Posted over 10 years ago by Margaret Crump
NPs know, perhaps better than anyone, that stress is a part of life! But prolonged, high levels of stress can be harmful to health on many levels.
As we enter the additional stress of the holidays, our NP expert, Dr. Elizabeth Markovitch, offers positive, healthy ways to manage stress as well as mindful breathing techniques. Go on and relax! You deserve it.